Walkers Diary

Today, our walkers are set to #WalkForHealth from Ankleshwar to Karjan, covering 58 kms.
Cheer our dedicated and enthusiastic walkers as they journey across India!
Stay tuned to follow the #WalkersDiary


Crossing another milestone as our excitement grows further!
As our #WalkForHealth journey continues, here's our athlete walker moving towards Ahmedabad, Gujarat.
Stay tuned to follow our #WalkersDiary and their journey through India.


Our athlete walkers have achieved another milestone and reached Pune as they #WalkForHealth.


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walking tips

  • 15 minutes a day of brisk walk can add up to three years to year life expectancy.
  • 30 minutes of walking, five times a week is enough to decrease symptoms of diabetes and depression and increase bone density and prevent cancer.
  • Walking triggers endorphins,promotes relaxation and prevents anxiety and depression.
  • You can typically burn between 300 and 400 calories by walking 10,000 steps.
  • Swap 5 car journeys of under 2KM a week with walking and reduce your carbon footprint by 86KG of CO2 a year.
  • You can typically burn between 300 and 400 calories by walking 10,000 steps.
Have a query? Drop us a mail: contactus@walkforhealth.com